Question by Bobby Boy: What is the best way to gain weight given my food allergies and dietary restrictions?
I'm trying to gain weight, but I'm having some trouble. I'm a vegetarian and I'm allergic to peanuts and tree-nuts. That limits the sources of protein I can eat.
I try to avoid eating a lot of dairy because of the environmental impact, but have less of a problem with eggs. However, I don't think I can eat eggs all day without getting sick of them.
Are there other things I can eat that are important and will help …